Self care is about nourishing and cultivating the internal healing properties within your body. Approaches include healthy eating, stress management, yoga, positive self talk — and other healthy lifestyle habits that ignite your ability to produce wellness. Self care is multi-dimensional, and relies on your innate capacity to be your very own first responder - recognizing when you need rest, relaxation or tender loving care. This page is dedicated to strengthening your self care intuition and helping you identify simple, science backed self care practices that speak to you.
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